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Mind & Body Connect & Balance

Do you feel your mind and body are disconnected form eachother? Perhaps your mind is foggy or you struggle between what your head is saying compared with your heart. Do you feel overwhelmed?

Do you want to feel your mind and body are connected, that your mind is clear and your emotions are balanced?

Some people find they feel:

Feeling of peace and connectedness with themselves

Embracing that you may feel this way sometimes, but learn ways to deal with it effectively

Feel the flow between your mind and body

Find clarity in your thoughts and feelings

Learn how to take this feeling with you and tap into it easily

These sessions are 1 hour in duration and will give you an instant boost in energy, connectedness within yourself and beginnings of new neurological pathways (mindset change).

In this session techniques from Acceptance & Commitment therapy, Hypnotherapy & Mindfulness are blended to create an effective change in both the mind and body.