We have all been here at some point in our life. We feel stuck and fed up and want to change, we are smart and we know WHAT to do and HOW to do it… It’s just the doing it and sticking to it part that we get stuck on
Scientists say that it takes approximately 66 days to form new habits, without having to think about them all the time (http://www.ucl.ac.uk/news/news-articles/0908/09080401)
Albert Einstein said that the definition of insanity is doing the same thing over and over again and expecting a different result.
So where to from here you might ask?
What if I told you I’ve worked out what needs to happen to make this happen… for you! To make it easier to reach the 60day mark and feel better about the process.
Once again being a holistic practitioner that utilises strengths based practice; we look at your whole situation and the key elements that stop you from moving forward.
There are 5 key aspects that need to be addressed for this to happen are:
1: Discovery of yourself: What traits, strengths, values and what motivates you. Learning these things about yourself gives you a great foundation, ready to build your new mindset.
2: Connect your Mind and Body: Get yourself into the right energy and mindset
3: Shift any old thinking Patterns: Through Hypnotherapy we can discover and change any old ways of thinking that may be holding you back.
4: Advanced Goal Setting: Learn how to goal set so effectively it will seem thoughtless and most importantly habitual.
5: Setting yourself up for success: We have regular catch ups to see if we need to do anymore work on your mindset and look to other professionals if required to help you along your weightloss journey.
How does it work?
This package was designed from scientific research on what types of therapies work with weightloss. It is designed from a holistic perspective and includes positive psychotherapeutic techniques, hypnotherapy, energy work, mindfulness and coaching.
Many clients have found by changing their mindset on weightloss and being supported in the process; that they get results and long-lasting changes.
The potential outcomes from the weight loss program:
- Loss in weight & feel healthier
- Better relationship and habits with food and/or exercise
- Increased self-confidence
- Reduced anxiety
- Motivated to achieve your goals
- Individualised therapy plan
- Therapy goals
- Hypnotherapy session/s
- Mindfulness activities
- Insightful sessions with take home activities
- Discovery of your strengths, personality and values Sessions are 60 mins in duration and are $165 per session.
- Initial consultations are 90 mins in duration and are $195 to discuss your goals for therapy and write up a proposed individualised therapy treatment plan.
Most clients require 6-8 hours of therapy over 2-3 months to achieve their changed mindset. In your initial consultation we discuss your individual needs and what this will look like by writing up an individualised weighloss program.